#10: 10 Minute Salmon Dinner

One of the biggest mistakes that I see women make is not eating enough. It’s super common! And that’s what inspired today’s recipe – a delicious salmon you can whip up in 10 minutes, full of the protein and naturally occurring fats you need. The days of feeling tired, overwhelmed and burnt out can be a thing of the past when you’re properly fueled.

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10 Minute Salmon Dinner
Prep time
Cook time
Total time
  • ½ stick butter
  • 1½ lbs. salmon filet
  • salt
  1. Melt butter in a roasting pan inside the oven as it heats to 475F.
  2. Once melted and the oven has reached temperature, place salmon (skin side up) into the pan and cook for 4 minutes.
  3. Remove from oven and use a fork to peel off the skin. If it doesn’t come off easily, cook for another 1-2 minutes.
  4. Sprinkle with salt, then flip the salmon and sprinkle the other side as well.
  5. Place back in the oven for 4 minutes. A thin piece might need only 2-3 minutes.
  6. Before serving, spoon extra melted butter on top.


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