Is Stress Causing Your Digestion Problems?

Today I am joined by Andrea Nakayama, a functional medicine nutritionist and expert in digestive health. Listen carefully as she explains how your stress response is linked to digestion – and start better understanding your symptoms. (This empowering explanation has 1000x more healing potential than any bottle of Pepto!)

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You’ll hear about:

  • Why digestion is a taboo topic for women (and why I think this is nonsense!)
  • How stress and digestion go hand-in-hand (and how hormones impact EVERYTHING)
  • The three things you need to keep in balance: sleeping, pooping and blood sugar
  • How factors like trauma, abuse and environmental factors impact digestion
  • Accepting that it’s okay to surrender and ask those around you for help 
  • The pillars of autoimmunity and the shocking link this has to the gut
  • Clearing the “muddy waters” and tracking how this affects you

 


If you enjoyed the audio version, be sure to subscribe to the She’s Got Power podcast on Apple or wherever you get your podcasts. Love what you hear? Please share with your friends and leave a review on iTunes so more women can finally overcome the health issues associated with chronic stress and burnout.