Listen to hear what I am doing to rebuild myself as I head into this new year and how you can join me on this journey of getting your resiliency back and becoming the best version of yourself.
How’s this for a radical feminist act? Take care of yourself, first. Danielle Meitiv, a scientist, mom and Hashimoto’s warrior, joined me on this first episode of season 4 for a look at her autoimmune healing process and the a-ha moments she’s had along the way.
Gear up to hear MaryBeth’s story of overcoming the work addiction and perfectionism that had been rooted in her since childhood. She described herself as “a walking zombie” constantly striving for success – and shares the steps required to reclaim her life. Take a listen!
Listen to hear what I am doing to rebuild myself as I head into this new year and how you can join me on this journey of getting your resiliency back and becoming the best version of yourself.
Have you ever felt like your over-achieving tendencies combined with work and stress are just “too much?” Renia Carsillo joined me for a fascinating conversation about her journey as a highly driven businesswoman and the tools she’s used to manage her energy to create a sustainable schedule.
Listen and learn about the top 3 supplements I like for helping women who have been chronically stressed out and suffering with the consequences. I’ll help you choose a good product and we’ll talk a little bit about where to get your supplements.
“Lose weight. Stress less. Curb cravings. Lower anxiety. Reduce bloating.” In this episode you’ll be challenged to be brave enough to stop trying to be LESS (even as we focus on our health) and aim to become… MORE.
Ready to increase your power and find that “something more” that you’ve always been looking for? Kelly Sheets joined me for this insight-bomb dropping episode about being a high-achiever, leading yourself first, communicating transparently and rising above “productivity.”
Women often feel hesitant (or downright terrified) of letting their silver strands show. From color options to grow-out techniques, this episode gives back your power to confront society’s expectations – and make choices for your health and happiness.
2020 has been…a lot. And we’ve been resilient! But there’s a price our bodies pay for having to adapt to stress and challenges. In this episode you’ll learn how to build strength and be ready for whatever comes next.
