Drastic change can sometimes be our best choice. But in this episode, my friend, Marilyn Clark, shares how big change has to happen physically AND mental/emotionally for long term success. Whether you’ve considered weight loss surgery or not, it’s an eye-opening look at what’s required to create real change.

If you’re stressed out with a body full of inflammation, if you’re feeling bloated and puffy, if you have pain and fatigue… let me just say: Your dress size? Probably not your most pressing issue. But it’s related. Here’s how.

In a rut? When it comes to burnout, you can’t change your health or body overnight. One thing you can change, however, is your style. Hear from style expert Erin Mathis on how a few small tweaks to your clothes, hair, or even your eyebrows can make a big difference and give you that boost you need to take on the day.

Is worrying part of your personality? (It could be literally part of your DNA.) There are so many reasons we can get stuck in an overthinking pattern – here’s how to hit pause on worrisome thoughts and retrain your brain.

In a corporate world dominated by men it’s refreshing to hear from C-level executive Rachel Pachivas. Rachel chats about the demands of being in a leadership role, where her drive for success stems from and how she sets boundaries (even with herself.)

Your environment and mind can become cluttered and toxic – affecting your stress levels, energy and overall health. Forget the juice cleanse and instead learn how to clean up your external world.

How do romantic relationships affect body image, and vice versa? Well, when you show up as your bold, confident self you’ll quickly realize that it improves all areas of your life.

Everyone has their own journey and responsibility for themselves. What if we held space for problems, sadness, illness but didn’t become burdened with the need to fix everything? And…maybe that even extends to our own lives.

Curious about the “Health at Any Size” movement? Listen as Stephanie Dodier shares about fat phobia, misogyny and how to think differently about our bodies and health.

The concept of failing fast says, “Go do the thing, imperfectly. Fail. Learn and move to the next iteration.” It works brilliantly in business. And it can lead to long term success with your personal resolutions and goals.