#40: Conquering Work Addiction with MaryBeth Hyland

Gear up to hear MaryBeth’s story of overcoming the work addiction and perfectionism that had been rooted in her since childhood. She described herself as “a walking zombie” constantly striving for success – and shares the steps required to reclaim her life. Take a listen!

#39: Rebuilding Myself (and How You Can Too)

Listen to hear what I am doing to rebuild myself as I head into this new year and how you can join me on this journey of getting your resiliency back and becoming the best version of yourself.

#38: How To Manage Your Energy & Compete In a Man’s World

Have you ever felt like your over-achieving tendencies combined with work and stress are just “too much?” Renia Carsillo joined me for a fascinating conversation about her journey as a highly driven businesswoman and the tools she’s used to manage her energy to create a sustainable schedule.

#37: Top 3 Supplements For Chronically Stressed Women

Listen and learn about the top 3 supplements I like for helping women who have been chronically stressed out and suffering with the consequences. I’ll help you choose a good product and we’ll talk a little bit about where to get your supplements.

#36: Upgrade Your Health Goals to Become More, Not Less

“Lose weight. Stress less. Curb cravings. Lower anxiety. Reduce bloating.” In this episode you’ll be challenged to be brave enough to stop trying to be LESS (even as we focus on our health) and aim to become… MORE.

#34: A Behind-the-Scenes Look: Going Gray, My Way

Women often feel hesitant (or downright terrified) of letting their silver strands show. From color options to grow-out techniques, this episode gives back your power to confront society’s expectations – and make choices for your health and happiness.

#33: How To Build Resilience Against Stress

2020 has been…a lot. And we’ve been resilient! But there’s a price our bodies pay for having to adapt to stress and challenges. In this episode you’ll learn how to build strength and be ready for whatever comes next.