Listen and learn about the top 3 supplements I like for helping women who have been chronically stressed out and suffering with the consequences. I’ll help you choose a good product and we’ll talk a little bit about where to get your supplements.
“Lose weight. Stress less. Curb cravings. Lower anxiety. Reduce bloating.” In this episode you’ll be challenged to be brave enough to stop trying to be LESS (even as we focus on our health) and aim to become… MORE.
Ready to increase your power and find that “something more” that you’ve always been looking for? Kelly Sheets joined me for this insight-bomb dropping episode about being a high-achiever, leading yourself first, communicating transparently and rising above “productivity.”
Women often feel hesitant (or downright terrified) of letting their silver strands show. From color options to grow-out techniques, this episode gives back your power to confront society’s expectations – and make choices for your health and happiness.
2020 has been…a lot. And we’ve been resilient! But there’s a price our bodies pay for having to adapt to stress and challenges. In this episode you’ll learn how to build strength and be ready for whatever comes next.
Get ready to hear one of Michelle’s biggest mentors, Dr. Aviva Romm, talking about the physiological changes that take place in our bodies when we’re living happily on our own terms. The good news? You can be single, divorced, married or anywhere in between – and still have an “indie” mindset.
As a follow up to last week’s episode on hypothyroidism, take a listen to hear how my client Amy took steps to free herself from Hashimoto’s symptoms.
Low thyroid symptoms like weight gain, brain fog and feeling blah are so common among women (even those already on thyroid meds)…they’re almost considered normal. Hear how one woman turned things around…and the testing you might need to do the same.
Noticing strange things happening with your body but chalking it up to getting older? These are messages from your body – and in many cases, as in Julie’s story, they’re saying, “slow down!”
Instead of seeing stubborn weight as a personal fault or sign of overindulgence, check out this episode to learn about 7 surprising reasons you may be holding onto weight (and what you can do about it.)