#66: Beat Burnout With Style With Erin Mathis

Beat Burnout With Style With Erin Mathis

In a rut? When it comes to burnout, you can’t change your health or body overnight. One thing you can change, however, is your style. Hear from style expert Erin Mathis on how a few small tweaks to your clothes, hair, or even your eyebrows can make a big difference and give you that boost you need to take on the day.

#65: When You Can’t Stop Worrying & Overthinking

When You Can't Stop Worrying & Overthinking

Is worrying part of your personality? (It could be literally part of your DNA.) There are so many reasons we can get stuck in an overthinking pattern – here’s how to hit pause on worrisome thoughts and retrain your brain.

#64: Staying Balanced in a C-Level Career with Rachel Pachivas

Staying Balanced in a C-Level Career with Rachel Pachivas

In a corporate world dominated by men it’s refreshing to hear from C-level executive Rachel Pachivas. Rachel chats about the demands of being in a leadership role, where her drive for success stems from and how she sets boundaries (even with herself.)

#59: How To Succeed with New Year’s Resolutions

The concept of failing fast says, “Go do the thing, imperfectly. Fail. Learn and move to the next iteration.” It works brilliantly in business. And it can lead to long term success with your personal resolutions and goals.

#57: Will Exercise Reduce Stress? Yes and No.

Exercise is healthy – except when it isn’t, as in some cases of chronic stress. So should you ditch the Peloton? Lift weights? Do more yoga? Listen to this episode and find out where your exercise sweet spot is.