Blog
-
Let your quarantine baking to take a healthier turn, with seasonal zucchini and and a combination of ingredients that will keep your blood sugar and mood stable.
-
Perfect on a chilly winter evening – and it's ready when you get home from work. Don't forget the fuzzy slippers. This dish is best served cozy.
-
This Pomegranate & Kale Christmas Salad is a healthy, no-cook holiday dish that you can make in two shakes of a reindeer's tale.
-
Breakfast GOLD. It'll keep you full for hours and hours.
-
Maca is known to increase energy, manage stress and even increase libido. So you might want to run out and pick up a metric ton. Ahem.
-
All you need is a bowl, a food processor and a bread loaf pan and about 5 minutes of hands-on time.
-
It's actually a huge relief. You don't have to have it all figured out. Just get started.
-
Abdominal fat, as much as we hate it, is doing us a favor. It actually sends calming signals to the brain.
-
If you're diligent about eating boring salads in an attempt to slim down...stop that. This Miso & Mint Summer Salad packs serious flavor, satisfaction and nutrient density.
-
These chemicals are called "obesogens" because, in short, they make us fat. And they are found in everything from your shampoo to your frozen dinner to your front lawn.
-
No matter how many hours you spend at the gym, it's your microbial balance that could be thwarting your efforts. But this can be shifted!
-
Largely, the factors working against maintaining a healthy weight go beyond a simple calorie in/calorie out equation.
-
I don't like ground turkey or chicken. I know these lean meats are usually recommended, especially for women trying to lose weight. But I find it counterproductive.
-
This is an easy-to-customize dinner...and the leftover ranch goes into my kids' lunchboxes as a dip the next day. Basically I feel like the smartest woman on Earth anytime I've got this meal going on.
-
Today I want to give you some tools and tricks to use when going to bed that DON'T involve medication. Pick one or two to try tonight and you'll likely see an improvement right away.
-
Friends and clients agree – the tea is magic. Today I want to share some tricks for making this nightly ritual easy, fast and tasty.
-
Sleep is free, available to everyone, and makes an enormous difference in how we look, feel and age. It's a way of claiming your time and body as your own.
-
Eggs are a nearly perfect food and this recipe is the little black dress of mealtimes: Just eggs, butter, milk and salt.
-
I've never written this recipe out or shared it before. But when you break it down, it really is a WHOA much healthier way to make tacos!
-
Everything bagel seasoning makes for a quick dinner prep...and you are going to LOVE the addition of cream cheese sauce. It's all real food, baby.
-
Lactofermented foods help your body digest food, eliminate toxins and even regulate your moods. And it's easy to make – no special equipment required!
-
The current gluten-free, no-carb craze does not surprise me. These things are cyclical, like bootcut jeans.
-
You're going to love how fast this fiber-filled breakfast is! It'll do wonders for your body's digestion and ability to detoxify itself.
-
I'll show you 4 ways to make this delicious meal easy on your tummy and powerful for your whole body.
-
For too long, women have suffered inwardly as a result of a misogynistic culture.
-
My clients tell me they feel strong and calm. A common refrain is, "I feel back in control." But are you ready for the punchline?
-
We need no-fuss. We need point-and-shoot. It's gotta be flexible.
-
Protein, healthy fats and a VEGETABLE? That's my kind of muffin.
-
We're talking about weight loss goals but ANY eating plan's results can be measured this way. Otherwise, even short-term progress can create long-term setbacks.
-
Yoga class? Meditation? Maybe. But when you're totally stressed out, the sheer thought of adding things to your schedule is maddening.
-
If you've ever wanted the probiotic health benefits of sauerkraut but don't love the taste...try this! It's just as easy, versatile and extremely tasty.
-
The best way to avoid takeout and eat real food is to have a few kitchen tricks up your sleeve. Like knowing how to cook a whole chicken and make 3 dinners out of it!
-
Bone broth benefits are numerous, but how do you make it? Do you have to buy bones from the butcher? How many? Is it going to be gross??!
-
Formulas are faster, smarter and never require measuring spoons or a Pinterest account. In fact, they barely require cooking at all.
-
I'm not talking about subtle changes. I'm talking about serious transformation.
-
Put down the smoothie and hear me out. These grain-free muffins are delicious, easy and a much better option for breakfast, especially during colder months.
-
We all know someone who has lost weight by counting calories...and gained it back. Here's a shift that punches the diet industry in the face.
-
Making your own breakfast sausage couldn't be easier. And when you make your own, you can add all sorts of extra goodness.
-
Prior to discovering cold brew I had gone without coffee for years - gasp! - because I couldn't stand it black. So happy to have coffee back in my life!
-
First thing in the morning you need carbs balanced with a nice solid portion of protein and fats. Which these cookies deliver in tasty, portable, clean food form!
-
Your muesli will provide plenty of energy in the form of protein, healthy fats and carbohydrates. That's the trifecta of macronutrients.
-
I really dig the nutrient-density of this meal. It's loaded with protein, healthy fats and vegetables. And it's a rare meal that my whole family loves to eat.
-
I made my audience gasp when I suggested they stop peeling the skin off chicken. And for heavens sake, stop paying top dollar for boneless, skinless breasts.
-
Move over Starbucks! Make way for real food. Whether you use regular or decaf, I think you're gonna love this easy recipe.
-
I dig meals that are simple and forgiving. Today I'm going to share one of my favorites with you. It can be vegan, paleo or "Cheapskate Flexitarian." Hehe.
-
Like dissolves like. That's a chemistry principle. It works. You just use warm water, oil of choice (more on that in a sec) and a washcloth.
-
Yogurt should be nothing more than milk and probiotic, healthy bacteria. So what's with all the added ingredients in packaged coconut yogurt? Bah. Make your own.
-
Why am I hanging onto black hair like it's the ticket to keeping me firmly planted in my 20's, drinking on spring break without a care in the world?
-
I'll often whip up a batch of stovetop-popped popcorn on Sunday nights in preparation for Downton Abbey. But this week was my best. Ever.
-
I have no idea why most books make it sound so darn complicated! The recipe I'm sharing with you today takes about 5 minutes of hands-on time.
-
Regardless of your dietary situation, I think you'll like these protein-packed pancakes for their taste AND for how easy they are to throw together.