Blog

Let your quarantine baking to take a healthier turn, with seasonal zucchini and and a combination of ingredients that will keep your blood sugar and mood stable.

Perfect on a chilly winter evening – and it's ready when you get home from work. Don't forget the fuzzy slippers. This dish is best served cozy.

Breakfast GOLD. It'll keep you full for hours and hours.

Maca is known to increase energy, manage stress and even increase libido. So you might want to run out and pick up a metric ton. Ahem.

All you need is a bowl, a food processor and a bread loaf pan and about 5 minutes of hands-on time.

It's actually a huge relief. You don't have to have it all figured out. Just get started.

Abdominal fat, as much as we hate it, is doing us a favor. It actually sends calming signals to the brain.

If you're diligent about eating boring salads in an attempt to slim down...stop that. This Miso & Mint Summer Salad packs serious flavor, satisfaction and nutrient density.

These chemicals are called "obesogens" because, in short, they make us fat. And they are found in everything from your shampoo to your frozen dinner to your front lawn.

No matter how many hours you spend at the gym, it's your microbial balance that could be thwarting your efforts. But this can be shifted!

Largely, the factors working against maintaining a healthy weight go beyond a simple calorie in/calorie out equation.

I don't like ground turkey or chicken. I know these lean meats are usually recommended, especially for women trying to lose weight. But I find it counterproductive.

This is an easy-to-customize dinner...and the leftover ranch goes into my kids' lunchboxes as a dip the next day. Basically I feel like the smartest woman on Earth anytime I've got this meal going on.

Today I want to give you some tools and tricks to use when going to bed that DON'T involve medication. Pick one or two to try tonight and you'll likely see an improvement right away.

Sleep is free, available to everyone, and makes an enormous difference in how we look, feel and age. It's a way of claiming your time and body as your own.

Eggs are a nearly perfect food and this recipe is the little black dress of mealtimes: Just eggs, butter, milk and salt.

I've never written this recipe out or shared it before. But when you break it down, it really is a WHOA much healthier way to make tacos!

For too long, women have suffered inwardly as a result of a misogynistic culture.

My clients tell me they feel strong and calm. A common refrain is, "I feel back in control." But are you ready for the punchline?

We need no-fuss. We need point-and-shoot. It's gotta be flexible.

We're talking about weight loss goals but ANY eating plan's results can be measured this way. Otherwise, even short-term progress can create long-term setbacks.

Yoga class? Meditation? Maybe. But when you're totally stressed out, the sheer thought of adding things to your schedule is maddening.

The best way to avoid takeout and eat real food is to have a few kitchen tricks up your sleeve. Like knowing how to cook a whole chicken and make 3 dinners out of it!

Formulas are faster, smarter and never require measuring spoons or a Pinterest account. In fact, they barely require cooking at all.

I'm not talking about subtle changes. I'm talking about serious transformation.

Making your own breakfast sausage couldn't be easier. And when you make your own, you can add all sorts of extra goodness.

Prior to discovering cold brew I had gone without coffee for years - gasp! - because I couldn't stand it black. So happy to have coffee back in my life!