Here’s my favorite salmon dinner, full of the protein and naturally occurring fats you need. Awesomely, you can whip it up in 10 minutes.

Adverse childhood experiences (ACEs) can have a significant impact on your stress levels and overall health as an adult. But what counts as an “adverse experience?” And how much does it really matter?

My friend Lisa has always been a rockstar – especially since hacking her life to heal from chronic stress. If you’re a woman who is “doing it all,” this is a must-listen episode. Lisa hit rock bottom with some scary health complications that you definitely want to avoid, and shares brilliant advice for upleveling your life.

The symptoms are very real – exhaustion, brain fog, nervousness, trouble sleeping, poor digestion, etc. But are your adrenals actually fatigued? You’ll be surprised to learn how well your body is actually working.

Here’s my go-to brownie recipe that satisfies…without shooting your blood sugar through the roof. That’s suuuuper important for managing stress.

Today on the show we’re talking to my friend, Brodie Welch. She’s a bit of an anomaly when it comes to wellness – and specifically Traditional Chinese Medicine. Don’t think woo-woo or weird – Brodie is nothing short of practical and straight shooting.

When you think of “stress relief,” what comes to mind… Yoga classes? All sorts of stuff that you don’t have time for? Here’s a different idea that works like gangbusters.

Your body might be sending signals that HELLO, it’s time to slow down. Think: anxiety, weight gain, poor digestion, headaches and more.

Trying to DO everything and trying to BE everything? It’ll show up in your health in unexpected ways.