#83: The High Achiever’s Next Step with Maren Oslac

The High Achiever’s Next Step with Maren Oslac

We’ve all felt that masculine energy of pushing our way forward or climbing the next rung on the ladder. In today’s episode we’ll explore the feminine side with guest, Maren Oslac. She shares how her many years as a partner dancer helped her embrace femininity and learn to be rather than do as a high achiever. If you’re wondering what comes next after a life of hustle…this is it.

#82: What Walking Can Do For a Busy, Stressed Body

What Walking Can Do For a Busy, Stressed Body

When you’re busy and stressed you may find that healthy habits fall by the wayside. But if there’s just ONE thing you can do for yourself…take a walk. It almost sounds too simple! Here’s how you can fit more steps into your life, and the benefits of even moderate to slow movement.

#81: Healing from Betrayal with Dr. Debi Silber

Healing from Betrayal with Dr. Debi Silber

Betrayal is a form of trauma, and we’ve all experienced it in some shape or form. In today’s episode, Dr. Debi Silber shares common symptoms and types of betrayal as well as the stages of healing — and how to get past being stuck in the trauma.

#80: How To Stop Stress Eating Sugar

How To Stop Stress Eating Sugar

When we’re stressed, our bodies crave salt and carbs. No guilt – it’s science! Instead of trying to willpower ourselves into hiding the treats, the better option is changing the situation, so we’re less stressed to begin with. In today’s episode, I’m sharing how you can start living in alignment and with less stress, and stop reaching for sugar as a coping mechanism.

#77: Succeeding in a Male Dominated Industry with Claudia Bilotti

Succeeding in a Male Dominated Industry with Claudia Bilotti

I’m proud to introduce you to my very own Aunt Claudia – someone who paved the path for women entering male dominated industries. Now retired, she shares her story and sage advice from a 40+ year career spent fighting to be taken seriously, working to prove herself and having her life and health affected along the way.

#76: How To Create a Capsule Meal Plan, Part 2

How To Create a Capsule Meal Plan, Part 2

Last week I shared the concept of “capsule meal planning” and how to go about creating your own. It’s a super efficient way to eat well. This week I’ll tell you exactly what I put in my own capsule meal plan, and why.

#75: How To Create a Capsule Meal Plan, Part 1

How To Create a Capsule Meal Plan, Part 1

Ever heard of a capsule wardrobe? It’s just a few pieces of clothing that mix and match to create outfits easily – and you can approach meal planning the same way. In this episode I’ll help you build your own capsule meal plan so you can prioritize yourself and your health with maximum efficiency.

#74: Reversing Symptoms of Multiple Sclerosis with Julie Fischer

Reversing Symptoms of Multiple Sclerosis with Julie Fischer

Julie Fischer was diagnosed with Multiple Sclerosis (MS) after four years of unexplained symptoms and multiple doctor visits with inconclusive tests. Since then, she’s been living life a bit differently to manage (and even reverse) symptoms…and helping clients do the same.