Many of my clients have started their own career in health and wellness, and through the years I’ve spent more and more time supporting health coaches with business and marketing. Today I’m chatting with Katie Cooper, who had wonderful results years ago as a private client. Today she’s a certified health coach herself, working with healthcare professionals.
Women deserve to be and feel powerful. Today’s guest, Emily Reagan, made it her mission to take charge of her life and her career after hitting rock bottom. And now, she runs a successful business helping other women to step into their power. If you’re looking to make a shift and prioritize your goals, definitely listen in!
If you’re feeling overwhelmed just by going through life, you might be experiencing burnout. Today’s guest Stephanie Graves experienced a level of burnout so extreme that it took her years to get to the root cause and turn her life around. She made a breakthrough when she found functional medicine and nutrition. And if you’re looking for a way to beat burnout too, functional medicine can help you prioritize your physical, emotional, and mental health.
We’ve all felt that masculine energy of pushing our way forward or climbing the next rung on the ladder. In today’s episode we’ll explore the feminine side with guest, Maren Oslac. She shares how her many years as a partner dancer helped her embrace femininity and learn to be rather than do as a high achiever. If you’re wondering what comes next after a life of hustle…this is it.
When you’re busy and stressed you may find that healthy habits fall by the wayside. But if there’s just ONE thing you can do for yourself…take a walk. It almost sounds too simple! Here’s how you can fit more steps into your life, and the benefits of even moderate to slow movement.
Betrayal is a form of trauma, and we’ve all experienced it in some shape or form. In today’s episode, Dr. Debi Silber shares common symptoms and types of betrayal as well as the stages of healing — and how to get past being stuck in the trauma.
When we’re stressed, our bodies crave salt and carbs. No guilt – it’s science! Instead of trying to willpower ourselves into hiding the treats, the better option is changing the situation, so we’re less stressed to begin with. In today’s episode, I’m sharing how you can start living in alignment and with less stress, and stop reaching for sugar as a coping mechanism.
After 20 years of personal styling work in NYC, Amy Salinger used the disruption of COVID to create a new life that falls squarely outside the norm as an online entrepreneur and solo mom. You’re going to want to reinvent yourself after listening!
Often, the ways that we attempt to relieve stress can actually make our stress worse. (How stressful!) In today’s episode, I’m sharing why these common approaches don’t work and what you can do instead to find real relief.
I’m proud to introduce you to my very own Aunt Claudia – someone who paved the path for women entering male dominated industries. Now retired, she shares her story and sage advice from a 40+ year career spent fighting to be taken seriously, working to prove herself and having her life and health affected along the way.