Breakfast Sausage Recipe
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Cook time: 
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Makes: 10 patties
Use the best quality pork you can find, from pastured animals.
  • 1 Tbsp. dried rosemary
  • 1 Tbsp. fennel seeds
  • ½ cup shredded carrots
  • ½ cup minced kale (can use frozen kale)
  • ½ cup cooked lentils
  • 1 lb. pork
  • 3 cloves garlic, minced
  • 1 tsp. salt
  • Few cranks of black pepper
  1. Pulse rosemary and fennel seeds in a grinder or small food processor until a fine powder forms. (I use the Magic Bullet.)
  2. If you prefer not to see chunks of vegetables or lentils, you can pulse those in a food processor as well.
  3. Combine all ingredients in a large bowl. Mix with your hands until well combined. Form 10 patties.
  4. Heat a cast iron skillet over medium-high heat. Add sausage patties and cook until browned on each side.
Recipe by She's Got Power with Michelle Leotta at