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She’s Got Power Podcast

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She’s Got Power Podcast

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  • #40: Conquering Work Addiction with MaryBeth Hyland
    Gear up to hear MaryBeth’s story of overcoming the work addiction and perfectionism that had been rooted in her since childhood. She described herself as “a walking zombie” constantly striving for success – and shares the steps required to reclaim her life. Take a listen!
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  • #39: Rebuilding Myself (and How You Can Too)
    Listen to hear what I am doing to rebuild myself as I head into this new year and how you can join me on this journey of getting your resiliency back and becoming the best version of yourself.
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  • #38: How To Manage Your Energy & Compete In a Man's World
    Have you ever felt like your over-achieving tendencies combined with work and stress are just “too much?” Renia Carsillo joined me for a fascinating conversation about her journey as a highly driven businesswoman and the tools she’s used to manage her energy to create a sustainable schedule.
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  • #37: Top 3 Supplements For Chronically Stressed Women
    Listen and learn about the top 3 supplements I like for helping women who have been chronically stressed out and suffering with the consequences. I’ll help you choose a good product and we’ll talk a little bit about where to get your supplements.
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  • #36: Upgrade Your Health Goals to Become More, Not Less
    “Lose weight. Stress less. Curb cravings. Lower anxiety. Reduce bloating.” In this episode you’ll be challenged to be brave enough to stop trying to be LESS (even as we focus on our health) and aim to become… MORE.
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  • #35: High-Achievers: Productive But Rarely Fulfilled (& How To Change That) with Kelly Sheets
    Ready to increase your power and find that “something more” that you’ve always been looking for? Kelly Sheets joined me for this insight-bomb dropping episode about being a high-achiever, leading yourself first, communicating transparently and rising above “productivity.”
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  • #34: A Behind-the-Scenes Look: Going Gray, My Way
    Women often feel hesitant (or downright terrified) of letting their silver strands show. From color options to grow-out techniques, this episode gives back your power to confront society’s expectations – and make choices for your health and happiness.
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  • #33: How To Build Resilience Against Stress
    2020 has been...a lot. And we’ve been resilient! But there’s a price our bodies pay for having to adapt to stress and challenges. In this episode you’ll learn how to build strength and be ready for whatever comes next.
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  • #32: Single? Married? The Importance of Independence with Dr. Aviva Romm
    Get ready to hear one of Michelle’s biggest mentors, Dr. Aviva Romm, talking about the physiological changes that take place in our bodies when we’re living happily on our own terms. The good news? You can be single, divorced, married or anywhere in between – and still have an “indie” mindset.
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  • #31: How Amy Reversed Symptoms of Hashimoto’s (Autoimmune Thyroid) Disease
    As a follow up to last week’s episode on hypothyroidism, take a listen to hear how my client Amy took steps to free herself from Hashimoto’s symptoms.
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  • #30: Brain Fog, Weight, Feeling Blah? An Integrative Approach & Testing For Your Thyroid
    Low thyroid symptoms like weight gain, brain fog and feeling blah are so common among women (even those already on thyroid meds)...they’re almost considered normal. Hear how one woman turned things around...and the testing you might need to do the same.
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  • #29: Breakdowns to Breakthroughs with Julie Reisler
    Noticing strange things happening with your body but chalking it up to getting older? These are messages from your body – and in many cases, as in Julie’s story, they’re saying, “slow down!”
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  • #28: 7 Reasons for Weight Gain Other Than Calories
    Instead of seeing stubborn weight as a personal fault or sign of overindulgence, check out this episode to learn about 7 surprising reasons you may be holding onto weight (and what you can do about it.)
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  • #27: How To Lift Yourself Out of Burnout
    Burnout makes everything feel impossible. When those telltale signs of exhaustion, lack of motivation and utter overwhelm take over, your job is to take a step back and reprioritize. In this episode, I am sharing a system I created to lift yourself out of burnout as quickly as possible.
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  • #26: The 3am Waking
    Is there something waking you every night, right around 3am? If it’s an external factor you can easily fix, that’s great news. But if it’s an internal factor...the fix is likely related to a dysregulated stress response.
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  • #25: Hormones & Fertility with Sarah Swanberg
    Did you know that your body gives you a report card every month? In this episode we focus on your cycle, hormone health, fertility and how stress impacts all of it.
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  • #24: Bloated Much?
    Bloating happens for a number of reasons – including stress. Meanwhile, women are walking around thinking they need to lose weight. Not only is that a horrific waste of our mental energy…the issue may have nothing to do with fat at all.
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  • #23: Keeping Steady in an Unsteady World
    When the going gets rough, how do you keep going? Even though we're all struggling to adjust to this new normal – we keep showing up. Hitting deadlines. Getting that laundry done. I'll be exploring how you can control how steady you feel physically and mentally/emotionally with food – and an easy two-day challenge.
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  • #22: Toxic Relationships with Heidi Brocke
    All relationships are either feeding you or draining you. In this episode you’ll learn to watch for symptoms of a toxic relationship and learn why perfectionists are more likely to encounter these situations.
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  • #21: Cookies & Quarantiphanies
    It’s a time to go easy on yourself, keep your spirits up and once again...go easy on yourself. You should have that cookie. You may even have a quarantiphany!
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  • #20: Completing the Stress Cycle
    Despite challenges, stress and fear – we keep going. Humans are amazingly resilient to stress...unless we get stuck in a stress cycle that never ends, spiraling downward. In this episode, I’ll share a free resource for you to help you complete the stress cycle through one of the most powerful tools we have: movement.
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  • #19: You Don’t Have Time To Be Sick: Building a Strong Immune System
    Who has time to be sick? Not you – so it’s time to put down the Purell and start strengthening your immune system. In this episode, you’ll learn how to build yourself up, rather than just relying on hand sanitizer.
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  • #18: Taking a Break From Alcohol with Rachel Hart
    Today we are cracking open the topic of alcohol – how much we drink, why we drink, and how to approach our consumption in a healthy way.
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  • #17: SGP Book Club Meeting: Hunger by Roxane Gay
    In this episode we dive into the topics that this book brings up including how our bodies (big or small or otherwise) are subject to commentary from others and how health issues can arise from trauma.
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  • #16: Take the Stress Out of Losing Weight
    The fitness and dieting industry is enormous and never-ending. You want to know why? Because most people are going about it all wrong. Most diet efforts are misguided.
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  • #15: Why I Recommend Pizza
    It's time to break free from rules! Especially when it comes to food – what’s “healthy” today may not be “healthy” tomorrow. Our bodies and minds need a break from all the mental chatter.
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  • #14: Introducing the She’s Got Power Book Club
    Fun, free, and we’re going to have some juicy conversation as we expand our minds on topics related to self-worth, food, and our power as women.
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  • #13: Negativity: Uprooting the Weeds
    Did you know we’re biologically programmed to have a negativity bias? This episode is about understanding where negativity comes from and improving your quality of life.
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  • #12: Is Stress Causing Your Digestion Problems?
    Learn how your stress response is linked to digestion – and start better understanding your symptoms. (This empowering explanation has 1000x more healing potential than any bottle of Pepto!)
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  • #11: Dump the Sunday Blues
    Are you stuck in a career that makes you chronically stressed and feeling the Sunday Blues? Before your health unravels, listen to these real life stories about how to make a change and uplevel your life.
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  • #10: 10 Minute Salmon Dinner
    Here’s my favorite salmon dinner, full of the protein and naturally occurring fats you need. Awesomely, you can whip it up in 10 minutes.
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  • #9: A Lifetime of Not Feeling Safe
    Adverse childhood experiences (ACEs) can have a significant impact on your stress levels and overall health as an adult. But what counts as an “adverse experience?” And how much does it really matter?
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  • #8: Rockstar Running on Empty
    My friend Lisa has always been a rockstar – especially since hacking her life to heal from chronic stress. If you’re a woman who is “doing it all,” this is a must-listen episode. Lisa hit rock bottom with some scary health complications that you definitely want to avoid, and shares brilliant advice for upleveling your life.
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  • #7: Why Adrenal Fatigue is Not a Thing
    The symptoms are very real – exhaustion, brain fog, nervousness, trouble sleeping, poor digestion, etc. But are your adrenals actually fatigued? You’ll be surprised to learn how well your body is actually working.
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  • #6: When You Need a Lil’ Something
    Here's my go-to brownie recipe that satisfies...without shooting your blood sugar through the roof. That's suuuuper important for managing stress.
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  • #5: Chill Out Your Stress Response with Brodie Welch
    Today on the show we’re talking to my friend, Brodie Welch. She’s a bit of an anomaly when it comes to wellness – and specifically Traditional Chinese Medicine. Don’t think woo-woo or weird – Brodie is nothing short of practical and straight shooting.
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  • #4: How To Stop Fighting, Flighting & Freaking Out
    When you think of “stress relief,” what comes to mind… Yoga classes? All sorts of stuff that you don’t have time for? Here’s a different idea that works like gangbusters.
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  • #3: A Work Ethic on Overdrive
    Your body might be sending signals that HELLO, it’s time to slow down. Think: anxiety, weight gain, poor digestion, headaches and more.
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  • #2: Far-Reaching Effects of Stress
    Trying to DO everything and trying to BE everything? It'll show up in your health in unexpected ways.
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  • She's Got Power Podcast Episode #1
    #1: Welcome to She's Got Power
    This is about women feeling powerful and being a force in the world. It’s about needing every ounce of calm, clear-headed strength that we can collectively get.
    Read More »
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