We’ve all felt that masculine energy of pushing our way forward or climbing the next rung on the ladder. In today’s episode we’ll explore the feminine side with guest, Maren Oslac. She shares how her many years as a partner dancer helped her embrace femininity and learn to be rather than do as a high achiever. If you’re wondering what comes next after a life of hustle…this is it.

When you’re busy and stressed you may find that healthy habits fall by the wayside. But if there’s just ONE thing you can do for yourself…take a walk. It almost sounds too simple! Here’s how you can fit more steps into your life, and the benefits of even moderate to slow movement.

Betrayal is a form of trauma, and we’ve all experienced it in some shape or form. In today’s episode, Dr. Debi Silber shares common symptoms and types of betrayal as well as the stages of healing — and how to get past being stuck in the trauma.

When we’re stressed, our bodies crave salt and carbs. No guilt – it’s science! Instead of trying to willpower ourselves into hiding the treats, the better option is changing the situation, so we’re less stressed to begin with. In today’s episode, I’m sharing how you can start living in alignment and with less stress, and stop reaching for sugar as a coping mechanism.

After 20 years of personal styling work in NYC, Amy Salinger used the disruption of COVID to create a new life that falls squarely outside the norm as an online entrepreneur and solo mom. You’re going to want to reinvent yourself after listening!

Often, the ways that we attempt to relieve stress can actually make our stress worse. (How stressful!) In today’s episode, I’m sharing why these common approaches don’t work and what you can do instead to find real relief.

I’m proud to introduce you to my very own Aunt Claudia – someone who paved the path for women entering male dominated industries. Now retired, she shares her story and sage advice from a 40+ year career spent fighting to be taken seriously, working to prove herself and having her life and health affected along the way.

Last week I shared the concept of “capsule meal planning” and how to go about creating your own. It’s a super efficient way to eat well. This week I’ll tell you exactly what I put in my own capsule meal plan, and why.

Ever heard of a capsule wardrobe? It’s just a few pieces of clothing that mix and match to create outfits easily – and you can approach meal planning the same way. In this episode I’ll help you build your own capsule meal plan so you can prioritize yourself and your health with maximum efficiency.

Julie Fischer was diagnosed with Multiple Sclerosis (MS) after four years of unexplained symptoms and multiple doctor visits with inconclusive tests. Since then, she’s been living life a bit differently to manage (and even reverse) symptoms…and helping clients do the same.

Willpower is the thing I consistently hear women say they need more of. But if you’re focusing on using willpower to restrict certain foods, you’re bound to run yourself in circles of guilt and shame. This episode talks about what to do instead, and how to change the conversation around food and cravings.

Look around any yoga studio or Whole Foods and you’ll see that the health and wellness industry is primarily built for and around white women. Shawne Johnson is changing that – and paving her own path in the health and wellness world.

If you’ve ever uttered the words “I could never do that” or “That’s not me,” you’ve experienced the limiting power of your own self-identity. The picture you have of yourself might just be your greatest obstacle to growth! Get ready to expand your self-image and experience of life.

When it comes to burnout, no amount of bubble baths are going to help while we’re still living in a world that demands so much (too much!) from women – and at a fraction of the paycheck. In this episode Angie Alt shares about taking personal responsibility to create change in the world…not just for ourselves, but at a societal level.

Sometimes our lives shift – divorce, job changes, etc. – and we feel disoriented. In this episode Michelle outlines the 3 key elements to successfully finding your way when there’s no clear path to follow. Guess what? It’s time to embrace the unknown.

Drastic change can sometimes be our best choice. But in this episode, my friend, Marilyn Clark, shares how big change has to happen physically AND mental/emotionally for long term success. Whether you’ve considered weight loss surgery or not, it’s an eye-opening look at what’s required to create real change.

If you’re stressed out with a body full of inflammation, if you’re feeling bloated and puffy, if you have pain and fatigue… let me just say: Your dress size? Probably not your most pressing issue. But it’s related. Here’s how.

In a rut? When it comes to burnout, you can’t change your health or body overnight. One thing you can change, however, is your style. Hear from style expert Erin Mathis on how a few small tweaks to your clothes, hair, or even your eyebrows can make a big difference and give you that boost you need to take on the day.

Is worrying part of your personality? (It could be literally part of your DNA.) There are so many reasons we can get stuck in an overthinking pattern – here’s how to hit pause on worrisome thoughts and retrain your brain.

In a corporate world dominated by men it’s refreshing to hear from C-level executive Rachel Pachivas. Rachel chats about the demands of being in a leadership role, where her drive for success stems from and how she sets boundaries (even with herself.)

Your environment and mind can become cluttered and toxic – affecting your stress levels, energy and overall health. Forget the juice cleanse and instead learn how to clean up your external world.

How do romantic relationships affect body image, and vice versa? Well, when you show up as your bold, confident self you’ll quickly realize that it improves all areas of your life.

Everyone has their own journey and responsibility for themselves. What if we held space for problems, sadness, illness but didn’t become burdened with the need to fix everything? And…maybe that even extends to our own lives.

Curious about the “Health at Any Size” movement? Listen as Stephanie Dodier shares about fat phobia, misogyny and how to think differently about our bodies and health.

The concept of failing fast says, “Go do the thing, imperfectly. Fail. Learn and move to the next iteration.” It works brilliantly in business. And it can lead to long term success with your personal resolutions and goals.

Intermittent fasting has been shown to improve many markers of health – mood, energy, brain health, you name it. In this episode Marissa Moon shares how IF gave her freedom from food obsession and drastically improved her ADHD symptoms.

Exercise is healthy – except when it isn’t, as in some cases of chronic stress. So should you ditch the Peloton? Lift weights? Do more yoga? Listen to this episode and find out where your exercise sweet spot is.

If you’ve ever longed for that beautiful hair in a Pantene ad, or wished for smoother skin, or less cellulite, or to be as graceful and perfect as a dancer on stage…please meet Hope Easterbrook.

It’s normal to eat more during the holidays. If you’re fearful about gaining that holiday weight, here’s a suggestion. Lay off the scale and start paying attention to some much more important health metrics. It’s the difference between obsessing over your body and caring for your body, any time of year.

Welcome to How To Live Ageless, a special mini-series. This episode is about the thing that women are consistently not getting enough of – pure pleasure. And it shows! Tune in and get inspired to prioritize your own enjoyment. For the full ageless living experience, join for FREE at http://ShesGotPower.com/Ageless.

In this episode, you’ll learn how your daytime habits impact your nighttime sleep quality. And how sleep impacts everything else! This is wildly important for (many) women who find it hard to get a full night’s rest. For the full ageless living experience, join for FREE at http://ShesGotPower.com/Ageless.

Welcome to How To Live Ageless, a special mini-series. Today we’re talking about caring for your skin from the inside out. For the full ageless living experience, and free recipe book, join for FREE at http://ShesGotPower.com/Ageless.

Welcome to How To Live Ageless, a special mini-series. In this second episode, we’re talking about food...but definitely not about dieting. Listen and learn how to feed your youthful glow! For the full experience, including recipe book, join for FREE at http://ShesGotPower.com/Ageless.

Welcome to How To Live Ageless, a special mini-series. In this first episode you’ll learn the #1 thing you need to heal from burnout, reverse chronic stress and regain your ageless glow. For the full experience, join for FREE at http://ShesGotPower.com/Ageless.

Burnout recovery is not the same as prevention – different measures need to be taken in order to heal.

In this episode you’ll learn how to sustain a high-performing life for the long haul, avoid burnout and make productivity your true superpower.

There are many parallels between your health and your finances. In this episode you’ll hear about a new way to think about and feel empowered around money.

If your libido is at an all-time low, it *could* be a medical condition. But more likely? It’s a normal response to chronic stress, there’s absolutely nothing wrong with you and you CAN get your groove back.

Fact: Medical students only get a few minutes of nutrition training. If you’ve been to doctors and NOT received the help you were looking for…this is why. Luckily, there ARE practitioners out there who better understand autoimmunity, thyroid issues, and as discussed in this episode…Hashimoto’s disease.

Are we just too busy...or is something much larger behind our collective exhaustion? In this episode, I’ll share the deeper truth about why you’re so tired and what you can do about it.

We live in a world where masculine energy is rewarded: Achieving, pushing, doing more. Teresa Lodato is a woman who took on every challenge. But when her health collapsed she learned to embrace more of her feminine energy in order to heal.

You’re far more powerful than you give yourself credit for. In this episode I’ll share exactly why you should consider putting pen to paper and naming your desires so they can start making their way to you.

Have the courage to use your voice, make your own decisions and really check in with yourself – especially when it comes to your health. Take a listen to this episode with my special guest and dear friend, Andrea Beaman.

Treating symptoms related to hypothyroidism or Hashimoto’s disease isn’t simply about the medication. In this episode, I share how you can begin to heal.

Labs are a critical component to assessing thyroid health, but results aren’t always black and white. Listen to hear why you don’t want to be “normal!”

If you know something about your body doesn’t feel right, remember that YOU are the expert in your body. It can take years for women to get a proper diagnosis.

Hear me out before you disagree but sometimes a thyroid issue can be a good thing. Listen as I explain this and why you should trust your body and the symptoms you’re experiencing.

Listen to hear what I am doing to rebuild myself as I head into this new year and how you can join me on this journey of getting your resiliency back and becoming the best version of yourself.

Listen and learn about the top 3 supplements I like for helping women who have been chronically stressed out and suffering with the consequences. I’ll help you choose a good product and we’ll talk a little bit about where to get your supplements.

“Lose weight. Stress less. Curb cravings. Lower anxiety. Reduce bloating.” In this episode you’ll be challenged to be brave enough to stop trying to be LESS (even as we focus on our health) and aim to become… MORE.

Women often feel hesitant (or downright terrified) of letting their silver strands show. From color options to grow-out techniques, this episode gives back your power to confront society’s expectations – and make choices for your health and happiness.

2020 has been...a lot. And we’ve been resilient! But there’s a price our bodies pay for having to adapt to stress and challenges. In this episode you’ll learn how to build strength and be ready for whatever comes next.

As a follow up to last week’s episode on hypothyroidism, take a listen to hear how my client Amy took steps to free herself from Hashimoto’s symptoms.

Low thyroid symptoms like weight gain, brain fog and feeling blah are so common among women (even those already on thyroid meds)...they’re almost considered normal. Hear how one woman turned things around...and the testing you might need to do the same.

Instead of seeing stubborn weight as a personal fault or sign of overindulgence, check out this episode to learn about 7 surprising reasons you may be holding onto weight (and what you can do about it.)

Burnout makes everything feel impossible. When those telltale signs of exhaustion, lack of motivation and utter overwhelm take over, your job is to take a step back and reprioritize. In this episode, I am sharing a system I created to lift yourself out of burnout as quickly as possible.