Here's my go-to brownie recipe that satisfies...without shooting your blood sugar through the roof. That's suuuuper important for managing stress.

Today on the show we’re talking to my friend, Brodie Welch. She’s a bit of an anomaly when it comes to wellness – and specifically Traditional Chinese Medicine. Don’t think woo-woo or weird – Brodie is nothing short of practical and straight shooting.

When you think of “stress relief,” what comes to mind… Yoga classes? All sorts of stuff that you don’t have time for? Here’s a different idea that works like gangbusters.

Your body might be sending signals that HELLO, it’s time to slow down. Think: anxiety, weight gain, poor digestion, headaches and more.

Trying to DO everything and trying to BE everything? It'll show up in your health in unexpected ways.

This is about women feeling powerful and being a force in the world. It’s about needing every ounce of calm, clear-headed strength that we can collectively get.