The concept of failing fast says, “Go do the thing, imperfectly. Fail. Learn and move to the next iteration.” It works brilliantly in business. And it can lead to long term success with your personal resolutions and goals.
Intermittent fasting has been shown to improve many markers of health – mood, energy, brain health, you name it. In this episode Marissa Moon shares how IF gave her freedom from food obsession and drastically improved her ADHD symptoms.
Exercise is healthy – except when it isn’t, as in some cases of chronic stress. So should you ditch the Peloton? Lift weights? Do more yoga? Listen to this episode and find out where your exercise sweet spot is.
It’s normal to eat more during the holidays. If you’re fearful about gaining that holiday weight, here’s a suggestion. Lay off the scale and start paying attention to some much more important health metrics. It’s the difference between obsessing over your body and caring for your body, any time of year.
Welcome to How To Live Ageless, a special mini-series. This episode is about the thing that women are consistently not getting enough of – pure pleasure. And it shows! Tune in and get inspired to prioritize your own enjoyment. For the full ageless living experience, join for FREE at http://ShesGotPower.com/Ageless.
In this episode, you’ll learn how your daytime habits impact your nighttime sleep quality. And how sleep impacts everything else! This is wildly important for (many) women who find it hard to get a full night’s rest. For the full ageless living experience, join for FREE at http://ShesGotPower.com/Ageless.
Welcome to How To Live Ageless, a special mini-series. Today we’re talking about caring for your skin from the inside out. For the full ageless living experience, and free recipe book, join for FREE at http://ShesGotPower.com/Ageless.
Welcome to How To Live Ageless, a special mini-series. In this second episode, we’re talking about food...but definitely not about dieting. Listen and learn how to feed your youthful glow! For the full experience, including recipe book, join for FREE at http://ShesGotPower.com/Ageless.
Welcome to How To Live Ageless, a special mini-series. In this first episode you’ll learn the #1 thing you need to heal from burnout, reverse chronic stress and regain your ageless glow. For the full experience, join for FREE at http://ShesGotPower.com/Ageless.
If your libido is at an all-time low, it *could* be a medical condition. But more likely? It’s a normal response to chronic stress, there’s absolutely nothing wrong with you and you CAN get your groove back.
Fact: Medical students only get a few minutes of nutrition training. If you’ve been to doctors and NOT received the help you were looking for…this is why. Luckily, there ARE practitioners out there who better understand autoimmunity, thyroid issues, and as discussed in this episode…Hashimoto’s disease.
We live in a world where masculine energy is rewarded: Achieving, pushing, doing more. Teresa Lodato is a woman who took on every challenge. But when her health collapsed she learned to embrace more of her feminine energy in order to heal.
You’re far more powerful than you give yourself credit for. In this episode I’ll share exactly why you should consider putting pen to paper and naming your desires so they can start making their way to you.
Have the courage to use your voice, make your own decisions and really check in with yourself – especially when it comes to your health. Take a listen to this episode with my special guest and dear friend, Andrea Beaman.
How’s this for a radical feminist act? Take care of yourself, first. Danielle Meitiv, a scientist, mom and Hashimoto’s warrior, joined me on this first episode of season 4 for a look at her autoimmune healing process and the a-ha moments she’s had along the way.
Gear up to hear MaryBeth’s story of overcoming the work addiction and perfectionism that had been rooted in her since childhood. She described herself as “a walking zombie” constantly striving for success – and shares the steps required to reclaim her life. Take a listen!
Have you ever felt like your over-achieving tendencies combined with work and stress are just “too much?” Renia Carsillo joined me for a fascinating conversation about her journey as a highly driven businesswoman and the tools she’s used to manage her energy to create a sustainable schedule.
Listen and learn about the top 3 supplements I like for helping women who have been chronically stressed out and suffering with the consequences. I’ll help you choose a good product and we’ll talk a little bit about where to get your supplements.
“Lose weight. Stress less. Curb cravings. Lower anxiety. Reduce bloating.” In this episode you’ll be challenged to be brave enough to stop trying to be LESS (even as we focus on our health) and aim to become… MORE.
Ready to increase your power and find that “something more” that you’ve always been looking for? Kelly Sheets joined me for this insight-bomb dropping episode about being a high-achiever, leading yourself first, communicating transparently and rising above “productivity.”
Women often feel hesitant (or downright terrified) of letting their silver strands show. From color options to grow-out techniques, this episode gives back your power to confront society’s expectations – and make choices for your health and happiness.
2020 has been...a lot. And we’ve been resilient! But there’s a price our bodies pay for having to adapt to stress and challenges. In this episode you’ll learn how to build strength and be ready for whatever comes next.
Get ready to hear one of Michelle’s biggest mentors, Dr. Aviva Romm, talking about the physiological changes that take place in our bodies when we’re living happily on our own terms. The good news? You can be single, divorced, married or anywhere in between – and still have an “indie” mindset.
Low thyroid symptoms like weight gain, brain fog and feeling blah are so common among women (even those already on thyroid meds)...they’re almost considered normal. Hear how one woman turned things around...and the testing you might need to do the same.
Instead of seeing stubborn weight as a personal fault or sign of overindulgence, check out this episode to learn about 7 surprising reasons you may be holding onto weight (and what you can do about it.)
Burnout makes everything feel impossible. When those telltale signs of exhaustion, lack of motivation and utter overwhelm take over, your job is to take a step back and reprioritize. In this episode, I am sharing a system I created to lift yourself out of burnout as quickly as possible.
Is there something waking you every night, right around 3am? If it’s an external factor you can easily fix, that’s great news. But if it’s an internal factor...the fix is likely related to a dysregulated stress response.
Bloating happens for a number of reasons – including stress. Meanwhile, women are walking around thinking they need to lose weight. Not only is that a horrific waste of our mental energy…the issue may have nothing to do with fat at all.
When the going gets rough, how do you keep going? Even though we're all struggling to adjust to this new normal – we keep showing up. Hitting deadlines. Getting that laundry done. I'll be exploring how you can control how steady you feel physically and mentally/emotionally with food – and an easy two-day challenge.
All relationships are either feeding you or draining you. In this episode you’ll learn to watch for symptoms of a toxic relationship and learn why perfectionists are more likely to encounter these situations.
Despite challenges, stress and fear – we keep going. Humans are amazingly resilient to stress...unless we get stuck in a stress cycle that never ends, spiraling downward. In this episode, I’ll share a free resource for you to help you complete the stress cycle through one of the most powerful tools we have: movement.
Who has time to be sick? Not you – so it’s time to put down the Purell and start strengthening your immune system. In this episode, you’ll learn how to build yourself up, rather than just relying on hand sanitizer.
Are you stuck in a career that makes you chronically stressed and feeling the Sunday Blues? Before your health unravels, listen to these real life stories about how to make a change and uplevel your life.
My friend Lisa has always been a rockstar – especially since hacking her life to heal from chronic stress. If you’re a woman who is “doing it all,” this is a must-listen episode. Lisa hit rock bottom with some scary health complications that you definitely want to avoid, and shares brilliant advice for upleveling your life.
The symptoms are very real – exhaustion, brain fog, nervousness, trouble sleeping, poor digestion, etc. But are your adrenals actually fatigued? You’ll be surprised to learn how well your body is actually working.
Today on the show we’re talking to my friend, Brodie Welch. She’s a bit of an anomaly when it comes to wellness – and specifically Traditional Chinese Medicine. Don’t think woo-woo or weird – Brodie is nothing short of practical and straight shooting.